Player Development

July Training Journal

Track progress, set goals, and stay connected with your training journey

Offensive Report

Shot Selection B-
Passing C
Ball Handling C+
Movement Without Ball C
Offensive Effort B
Biggest Strength
Right now its your shooting. But with high daily reps can be a super power.
Goal
Needs to get more shots up—both in the gym on her own and in games—so she becomes a consistent offensive threat.Must tighten her ball-handling so she can attack, create separation, and handle pressure with confidence.Needs to be more assertive with the ball, looking to score and make plays instead of blending in.Continue to rep game-speed actions (coming off screens, one-dribble pull-ups, finishes) so “solid” turns into “good.”

Defensive Report

On-Ball Defense B
Help Defense B
Rebounding C
Communication C-
Defensive Effort B
Biggest Strength
Help defense if probably your strength but you can be a lock down defender. Shows toughness at times.
Goal
As a returner, she can set the tone by showing younger players what varsity work and focus look like.Her voice is desperately needed—calling actions, matchups, switches, and helping organize both offense and defense.Can lead by example by getting in extra work on her shot and handles, then letting that show up in games.If she embraces being louder and more aggressive, she can become a key two-way presence who changes the feel of the floor when she’s out there.
Session 1

Ball Handling & Finishing

July 4, 2026
Session Goal: Develop ambidextrous ball handling and improve finishing with contact at the rim. Playing off two feet.
Drills & Exercises
Two-Ball Dribbling 10 min
Cone Weave Series 12 min
Euro Step Layups 8 min
Contact Finishing 15 min
Full Court 1v1 10 min
Ball Handling Finishing Contact 1v1
July: Week 1

Daily Skills Work

Homework Goal: Build muscle memory with daily ball handling and shooting fundamentals
Exercises
Stationary Ball Handling 5 min
Form Shooting (100 makes) 15 min
Wall Passes 5 min
Defensive Slides 5 min
Game Speed Shots 10 min
Daily Fundamentals At Home

"Sohni is going to be a tremendous player. Working on her weaknesses and strengths will allow her to be a dominant player this season."