Player Development

July Training Journal

Track progress, set goals, and stay connected with your training journey

Offensive Report

Shot Selection B-
Passing C
Ball Handling C
Movement Without Ball C+
Offensive Effort C
Biggest Strength
Has a ton of potential and asks a ton of questions.Is a vocal, consistent leader who isn’t afraid to speak up and direct teammates.Competes hard and brings visible confidence that helps the team believe.Picks up concepts well and is willing to take on responsibility on both ends of the floor.
Goal
Needs to tighten her dribbling so she can handle pressure and create more off the bounce.Keep improving her passing—seeing the floor, hitting teammates on time and on target.Continue to build her shooting mechanics and reps so her confidence matches her consistency.Work on decision-making (when to attack, pass, or pull it out) to cut down on turnovers and forced plays.

Defensive Report

On-Ball Defense B-
Help Defense B-
Rebounding B-
Communication B
Defensive Effort B
Biggest Strength
Her consistent energy and presence can lift the group when things get flat.Can model what “locked in” looks like by combining her voice with her effort and focus every day.As her skills catch up to her leadership, she can become a two-way leader who drives both our standard and our production.
Goal
Sets the tone as a vocal leader—calling actions, echoing coverages, and keeping teammates organized. You have to watch film to know what you need and what the team needs. Staying in front of quick guards and causing havoc.
Session 1

Ball Handling & Finishing

July 4, 2026
Session Goal: Develop ambidextrous ball handling and improve finishing with contact at the rim. Playing off two feet.
Drills & Exercises
Two-Ball Dribbling 10 min
Z-Dribble Series 12 min
Euro Step Layups 8 min
Contact Finishing 15 min
Floaters 10 min
Ball Handling Finishing Contact 1v1
July: Week 1

Daily Skills Work

Homework Goal: Build muscle memory with daily ball handling and shooting fundamentals
Exercises
Stationary Ball Handling 5 min
Form Shooting (100 makes) 15 min
Wall Passes 5 min
Defensive Slides 5 min
Game Speed Shots 10 min
Daily Fundamentals At Home

"Nia’s job is to be our vocal spark—lead with her voice, bring consistent energy, and compete hard on every possession. She helps the team by organizing teammates, playing with confidence, and sharpening her dribbling, passing, and shooting so her game matches her leadership."