Player Development
July Training Journal
Track progress, set goals, and stay connected with your training journey
Offensive Report
Shot Selection
C
Passing
C+
Ball Handling
C
Movement Without Ball
C+
Offensive Effort
B-
Biggest Strength
Has a ton of potential and asks a ton of questions.Is a vocal, consistent leader who isn’t afraid to speak up and direct teammates.Competes hard and brings visible confidence that helps the team believe.Picks up concepts well and is willing to take on responsibility on both ends of the floor.
Goal
Tighten her handle with her weak hand so she can attack both directions with confidence.Stay lower and more active on-ball defensively to contain dribble penetration without fouling.Talk louder and more often on the court—calling actions, time/score, and defensive matchups.Show better body language after mistakes by moving on quickly and modeling composure for teammates.
Defensive Report
On-Ball Defense
B+
Help Defense
B
Rebounding
B-
Communication
C
Defensive Effort
B
Biggest Strength
On ball defense was fantastic on one of the best players in the Summer League. Great job.
Goal
Uses her voice to call plays, direct traffic, and make sure everyone knows their role each possession.Brings the team together in huddles, repeats key points, and reminds teammates of time/score/situation.Listens to coaches, asks questions, and then helps translate instructions to the rest of the group.
Session 1
Ball Handling & Finishing
Session Goal: Develop ambidextrous ball handling and improve finishing with contact at the rim. Playing off two feet.
Drills & Exercises
Two-Ball Dribbling
10 min
Z-Dribble Series
12 min
Euro Step Layups
8 min
Contact Finishing
15 min
Floaters
10 min
July: Week 1
Daily Skills Work
Homework Goal: Build muscle memory with daily ball handling and shooting fundamentals
Exercises
Stationary Ball Handling
5 min
Form Shooting (100 makes)
15 min
Wall Passes
5 min
Defensive Slides
5 min
Game Speed Shots
10 min