Player Development
July Training Journal
Track progress, set goals, and stay connected with your training journey
Offensive Report
Shot Selection
B
Passing
B
Ball Handling
B-
Movement Without Ball
B-
Offensive Effort
B
Biggest Strength
Solid shooting. I think you are able to play different roles on different teams. Creating others and for yourself. You don't force the action.
Goal
Really finding a go to shot and a go to move / counter off the dribble. You will be the main scorer for Del Mar next year so start with a move and play off of that.
Defensive Report
On-Ball Defense
B
Help Defense
B-
Rebounding
B+
Communication
C+
Defensive Effort
B-
Biggest Strength
The strength is that you can defend 1-5 and that is a luxury for any team.
Goal
With being able to guard anyone you have to work on guarding everyone. So practice the certain personas that you will see to really strengthen that versatility.
Session 1
Ball Handling & Finishing
Session Goal: Develop ambidextrous ball handling and improve finishing with contact at the rim. Playing off two feet.
Drills & Exercises
Two-Ball Dribbling
10 min
Z-Dribble Series
12 min
Euro Step Layups
8 min
Contact Finishing
15 min
Floaters
10 min
July: Week 1
Daily Skills Work
Homework Goal: Build muscle memory with daily ball handling and shooting fundamentals
Exercises
Stationary Ball Handling
5 min
Form Shooting (100 makes)
15 min
Wall Passes
5 min
Defensive Slides
5 min
Game Speed Shots
10 min