Player Development
July Training Journal
Track progress, set goals, and stay connected with your training journey
Offensive Report
Shot Selection
C+
Passing
C
Ball Handling
B-
Movement Without Ball
C+
Offensive Effort
B-
Biggest Strength
Has a great nose for the ball on rebounds, loose balls, and deflections. Listening is her superpower—she absorbs coaching and applies it right away.
Goal
Keep tightening her handle so she can get to her spots and create her own shot under pressure however I really think creating for others is the next move. Maintaining balance upon finishing so if the shot doesn't fall u are able to get back in transition. Get that jumper down including the 3 which will open up drive lanes.
Defensive Report
On-Ball Defense
C+
Help Defense
C
Rebounding
B
Communication
B
Defensive Effort
C+
Biggest Strength
I believe on the ball is a strength especially as your athleticism and overall wind improves.
Goal
Learn man to man. Especially with your voice. Calling out sets and actions can be a strength. I know ur school base is zone but if you wanna play college ball then you want to set your self up down the road.
Session 1
Ball Handling & Finishing
Session Goal: Develop ambidextrous ball handling and improve finishing with contact at the rim. Playing off two feet.
Drills & Exercises
Two-Ball Dribbling
10 min
Z-Dribble Series
12 min
Euro Step Layups
8 min
Contact Finishing
15 min
Floaters
10 min
July: Week 1
Daily Skills Work
Homework Goal: Build muscle memory with daily ball handling and shooting fundamentals
Exercises
Stationary Ball Handling
5 min
Form Shooting (100 makes)
15 min
Wall Passes
5 min
Defensive Slides
5 min
Game Speed Shots
10 min