Player Development
July Training Journal
Track progress, set goals, and stay connected with your training journey
Offensive Report
Shot Selection
C+
Passing
B-
Ball Handling
C+
Movement Without Ball
B-
Offensive Effort
C+
Biggest Strength
Has a great nose for the ball on rebounds, loose balls, and deflections. Listening is her superpower—she absorbs coaching and applies it right away.
Goal
Keep tightening her handle so she can get to her spots and create her own shot under pressure.Continue working on strength and balance so she can finish through contact and hold her ground on defense.Build confidence to be more aggressive on offense, knowing her shot is a real weapon for the team.
Defensive Report
On-Ball Defense
B
Help Defense
C+
Rebounding
B-
Communication
B-
Defensive Effort
C+
Biggest Strength
As she talks more, she can become a connector—echoing calls, reminding teammates of assignments, and organizing small things. Her effort to chase rebounds and loose balls can set the tone for hustle plays.
Goal
You can be a fantastic defender. Understand what you are supposed to be do and say when you are off the ball. Guarding multiple positions will you make u and us tough to deal with. Needs to use her voice more on both ends—calls, matchups, screens, and simple “I got ball.”
Session 1
Ball Handling & Finishing
Session Goal: Develop ambidextrous ball handling and improve finishing with contact at the rim. Playing off two feet.
Drills & Exercises
Two-Ball Dribbling
10 min
Z-Dribble Series
12 min
Euro Step Layups
8 min
Contact Finishing
15 min
Floaters
10 min
July: Week 1
Daily Skills Work
Homework Goal: Build muscle memory with daily ball handling and shooting fundamentals
Exercises
Stationary Ball Handling
5 min
Form Shooting (100 makes)
15 min
Wall Passes
5 min
Defensive Slides
5 min
Game Speed Shots
10 min