Player Development
July Training Journal
Track progress, set goals, and stay connected with your training journey
Offensive Report
Shot Selection
C
Passing
C+
Ball Handling
C+
Movement Without Ball
C
Offensive Effort
B
Biggest Strength
Your offensive strength really shows through your effort and want. At times going to the basket and making something out of nothing.
Goal
Making good decision. Reading the game. Watch film. Terminology. Reps ball handling wise and shooting.
Defensive Report
On-Ball Defense
B
Help Defense
C-
Rebounding
C
Communication
C
Defensive Effort
B
Biggest Strength
Strength defensively is ball pressure. Effort is fantastic.
Goal
Same effort off the ball. Understanding rotations. Communication. Stance. Reading the offense. Leader.
Session 1
Ball Handling & Finishing
Session Goal: Develop ambidextrous ball handling and improve finishing with contact at the rim. Playing off two feet.
Drills & Exercises
Two-Ball Dribbling
10 min
Pistol Pete Drills
12 min
Pivot and Passing
8 min
Layups on both sides
15 min
Pump fake jabs
10 min
July: Week 1
Daily Skills Work
Homework Goal: Build muscle memory with daily ball handling and shooting fundamentals
Exercises
Stationary Ball Handling
5 min
Form Shooting (100 makes)
15 min
Wall Passes
5 min
Defensive Slides
5 min
Game Speed Shots
10 min