Player Development
July Training Journal
Track progress, set goals, and stay connected with your training journey
Offensive Report
Shot Selection
C+
Passing
B-
Ball Handling
B
Movement Without Ball
C
Offensive Effort
C+
Biggest Strength
Shooting and driving to the basket.
Goal
I think making plays for yourself and others is the next step. Working on how to play off the ball. An offensive system will really help you know what is expected. Ball handling should be your focus
Defensive Report
On-Ball Defense
C+
Help Defense
C+
Rebounding
B-
Communication
C-
Defensive Effort
C+
Biggest Strength
On ball without fouling can be your super power.
Goal
You can be a fantastic defender. Understand what you are supposed to be do and say when you are off the ball.
Session 1
Ball Handling & Finishing
Session Goal: Develop ambidextrous ball handling and improve finishing with contact at the rim. Playing off two feet.
Drills & Exercises
Two-Ball Dribbling
10 min
Z-Dribble Series
12 min
Euro Step Layups
8 min
Contact Finishing
15 min
Floaters
10 min
July: Week 1
Daily Skills Work
Homework Goal: Build muscle memory with daily ball handling and shooting fundamentals
Exercises
Stationary Ball Handling
5 min
Form Shooting (100 makes)
15 min
Wall Passes
5 min
Defensive Slides
5 min
Game Speed Shots
10 min