Foundation + Skill Build

• 0:00–0:03 Quote + practice intention
  
• 0:03–0:10 Dynamic warm-up + activation
  
• 0:10–0:22 Ball-handling & footwork (pivots, stops, change of direction)
  
• 0:22–0:34 Partner passing series (targets, timing, fake-to-make)
  
• 0:34–0:50 Defensive fundamentals (stance, closeouts, 1v1 contain)
  
• 0:50–1:02 Rebounding technique (box-out, hit-find-get)
  
• 1:02–1:22 Player development stations (PG/Wing/Big)
  
• 1:22–1:40 Shooting block (form → catch-and-shoot → 1-2 dribble pull-ups)
  
• 1:40–1:56 Controlled 5v5 concept scrimmage
  
• 1:56–2:00 Pressure FTs + quick recap
  

Use when: building habits, early-season fundamentals, clean skill days.